Class 1 – Defining the Mission: Why Natural Birth

Class 2 – P.T. and Chow: Physical Training and Nutrition for Birth
Class 3 – Setting Up Camp: Choosing Where to Birth
Chain of Command: Who is in Charge of Your Birth?
Class 4 – Countdown to D-Day: Final Preparations Before Giving Birth
Class 5 – Deployment: Baby on the Move
Class 6 – Supporting Arms: Mom’s Most Important Ally
Class 7 – Cadence: The Sights and Sounds of Birth
Class 8 – The Fog of War: Keeping a Clear Head in Labor
Class 9 – The Plan of Action: Establishing Your Priorities and Making a Plan
                Mission Accomplished: The Immediate Postpartum Period
Class 10 – Life With a New Recruit

 

  • Birth Boot Camp is specifically designed to help couples prepare for and achieve an unmedicated birth.

  • Having a safe and supportive environment to talk about your desire for a natural birth is essential. You will have the opportunity to be in class with other couples that share similar goals and desires about birth.

  • If you need to miss a class for any reason, you may take up to four classes online.

Birth Boot Camp Comprehensive:
complete preparation

for an amazing birth

If you desire an unmedicated birth, are first-time parents, or are preparing for a VBAC, this class will prepare you on all levels - physically, mentally, and emotionally. Workbook included. This class series is $350,runs 25 hours and is typically taught over a 10-week period, or ten 2.5 hour sessions.

Other Classes

training for an amazing hospital birth

 

Our hospital class is designed for the couple who wants more. More education. More fun. More relaxation and labor practice. More information on interventions, including medicated and cesarean births. They want to be able to make informed decisions as their birth unfolds. Workbook included. This class is $250, 15 hours in total, typically taught over six 2.5 hour sessions.

 

Find Upcoming Class Dates Here!

training for an amazing out-of-hospital birth

If you are planning to have your baby at home or at a freestanding birth center, this class will give you the nuts and bolts of labor. Learn what happens before, during, and after birth, as well as variations of labor. While comfort measures and relaxation are taught in this class series, the “Supporting Arms: Amazing Strategies to Cope With Labor” workshop compliments this childbirth class nicely. Workbook included. Class is $200, and runs 10 hours, typically broken up into four 2.5 hour sessions.

 

Find Upcoming Class Dates Here!

Comfort measures: amazing coping strategies for labor

 

This workshop is designed to help both partners build confidence for the big day. You’ll take in lots of relaxation, comfort measures, massage, imagery for labor, as well as communication skills for labor. This workshop does not replace a childbirth education course. The beautiful workbook that comes with this workshop is one you’ll want to spend time with for the duration of the pregnancy. Class is $100 and runs approximately 4 hours.

 

Find Upcoming Class Dates Here!

homecoming: Life with a new recruit

 

This is your manual to early parenthood! Topics include breastfeeding (3.5 hour video course included), newborn procedures; babywearing, safe sleep, postpartum topics, and baby comfort techniques to help you and your partner get off to a great start with your new baby. Workbook included. Class is $100, and runs approximately 4 hours.

 

Find Upcoming Class Dates Here!

Reboot: Refresher Class

The Reboot Refresher childbirth class is designed for couples planning their second (or third or fourth) natural birth. The Reboot Refresher class is tailored just for you to address your particular concerns and needs for your subsequent natural births. Workbook included. Class time approximately 4 hours.

 

Booked privately and taught in the comfort of your own home.

 

Siblings at birth

 

The tone for the growing family starts by the way we approach birth as a family. When children are included in the preparation for childbirth with their own birth class, they see the coming baby as a celebration. Family bonds will be stronger and sibling rivalry will be minimized. The Birth Boot Camp Sibling Class is not just about changing diapers and learning that babies cry. This class strives to prepare your child for the birth of the baby. Including them in this process helps ensure a close family bond. The sibling birth prep class is $50, plus $15 for each additional sibling, and runs about 1.5-2 hours.


Booked privately and taught in the comfort of your own home.

Kim Graves, BBCI
kgraves@birthbootcamp.com
360.929.7076
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